Sprint 1 · Five working days · Fifteen minutes a day
Your AI Colleague
Five real jobs from your own desk, one a day, done with an AI assistant that finally earns its seat. For people who've been meaning to "get into AI" for two years and would rather start with the e-mail they're avoiding than with a lecture.
Delivered by e-mail, one day at a time. Day 1 starts the minute you pay. 30-day refund, one e-mail.
You're not behind. You're busy.
You've run teams, projects, maybe a company. You've briefed new people on their first morning a hundred times. That is the entire skill an AI assistant asks of you, and nobody told you, because everyone selling AI courses would rather it looked hard.
So this sprint skips the lecture about how the technology works. Each day hands you one job you already have, shows you the fifteen-minute recipe, and stops when the job is shipped. By Friday you've sent, decided, saved, checked and scheduled five real things, and you know exactly what the assistant is for, and what it isn't.
Five days, five things shipped
Every day has the same shape: the job, the one tool, the fifteen-minute recipe with the prompts to copy, the template to keep, and one thing worth knowing about the assistant, learned by doing rather than by reading about it.
The e-mail you've been putting off
You write a five-line brief instead of an e-mail. The assistant drafts, you change three things by asking, you send it.
You learn: The brief is the skill. You've been briefing people for twenty years.
The document you don't have time to read
A contract, report or endless thread becomes a one-page brief with the decisions in it. You check one claim against the source.
You learn: It's a conversation, not a search box. And what is safe to paste.
Sound like you
Three things you wrote become a voice profile the assistant reads every time. One message rewritten in it, sent.
You learn: Examples beat adjectives.
Research you can trust
A real question from your work, answered on one page. You check three facts and catch the assistant being wrong once.
You learn: It doesn't know when it's wrong. Check what would cost you.
Your prompt library and the weekly hour
Four prompts in one note, named by job. One recurring calendar block with the task and the tool in its name.
You learn: The tool is not the habit. The calendar is.
How it works
One e-mail a day, 08:00
Day 1 arrives the moment you pay. Days 2 to 5 land at eight on the next working days. Weekends are skipped; so is the guilt.
Fifteen minutes, then stop
Each lesson starts with a timer and ends with the job shipped. Stopping on time is what makes you open tomorrow's e-mail.
Read, don't watch
Text, numbered steps and prompts with a copy button. Nothing to sit through at 1.5x speed. Re-read any step in ten seconds.
Reply to ship
Every day ends with one line you reply with: who the e-mail went to, the mistake you caught, your calendar line. A human reads every reply.
Free tools only
Claude's free plan does everything in the sprint. Already paying for ChatGPT? Use that. You won't be asked to subscribe to anything.
Yours for good
The lesson links are tied to your e-mail address and don't expire. Do the sprint again in three months with a different set of jobs.
What this is not
- Not a lecture about how large language models work. You'll learn what matters about them by catching one being wrong on Thursday.
- Not a tour of forty tools. One assistant, all week. The radar is free if you want the forty.
- Not a course you watch at 1.5x and forget. You can't finish a day without having sent, decided or saved something real.
It's built on one idea: you bought the shovel, now dig. The hard part of AI was never choosing the tool. It's having a moment in the week where using it is the obvious thing to do. Day 5 installs that moment.
The price is one lunch
An afternoon workshop
€300–900
A day out of the office, slides about the future, and nothing shipped when you get back.
Figuring it out yourself
2 years and counting
You've opened the assistant, typed a question, been mildly impressed, and closed it. Repeatedly.
The sprint
€29 once, incl. VAT
Five working days, five things shipped, the habit installed. 30-day full refund, one e-mail.
Secure checkout by Stripe. Day 1 is in your inbox before the receipt is. Terms & refunds.
This is sprint 1
Every sprint has the same shape: five working days, one job a day, one tool, something shipped by Friday. The next ones, in the order we're building them, and buyers of this one vote on which comes first:
- 2
AI-proof your career
Your CV, your LinkedIn headline, and a one-page "what AI can't do in my job".
- 3
Automate one chore
One repeating task removed from your week, running on its own.
- 4
Your own website in five days
One page live, written in your voice.
- 5
Documents and spreadsheets
A one-page report with a chart, from your own numbers.
- 6
The meeting-free week
Transcripts, action lists and follow-ups, sent.
Questions before you start
Which AI assistant do I need?→
Claude's free plan is enough for all five days, and the lessons are written for it. If you already pay for ChatGPT, Copilot or Gemini, use that: every step works the same, only the buttons sit in slightly different places. Pick one and don't switch during the week.
How much time does it take?→
Fifteen minutes a day, five working days. Every lesson tells you to set a timer and stop when the job is shipped, because stopping is what makes you come back tomorrow. If you're enjoying yourself, you're allowed to keep going.
What if I miss a day?→
Nothing breaks. The e-mails keep arriving at 08:00 on working days, and every lesson link is yours for good, so you can do Day 3 on Saturday or redo the whole sprint in November. The order matters more than the dates: each day builds on the one before.
I'm not technical. Is this for me?→
Yes, and that's who it's written for. There's nothing to install, no code, no jargon. If you can write an e-mail and open a link, you can do every task in the sprint. The only skill it asks for is one you already have: giving a competent colleague a clear brief.
Is it about marketing?→
No. The five jobs are the ones almost every working person over forty has on their desk: an e-mail they're avoiding, a document they haven't read, a question they haven't looked into. This site is about marketing tools; this sprint is about the assistant underneath all of them. If your work is marketing, the six-week course is the long version.
What about privacy, and what I paste into the assistant?→
Day 2 covers it before you paste anything: a one-line test for what's safe, how to strip other people's details in two minutes, and the one privacy switch to flip once in the assistant's settings. You never need to paste anything confidential to complete the sprint.
Is there a guarantee?→
30 days, full refund, one e-mail, no reason required. If you do the five days and don't have five things shipped that you didn't have before, you shouldn't pay for it.